Statistical Online Tutoring Will Help You With Your Study

Statistical Online Tutoring Will Help You With Your StudyStatistics online tutoring provides students with the tools they need to succeed in their course work. By reviewing your own study materials, you can learn and apply what you are reading and learning. The statistics online tutoring program will show you the methods of the professors and help you make important decisions, while you are on a regular schedule.Online tutoring works in much the same way as regular tutoring programs, though the applications will differ. Students that are more comfortable communicating online can find themselves quickly adjusting to the new format of studying. You'll find yourself using the internet for your homework, completing projects and attending class discussions more frequently. Statistics online tutoring is also great for students that need extra support to complete their studies, but would like to go through the academic process in a group setting.Once you enter the site, you will be provided with an interactive dashboard, or 'knowledge grid', where you can see the information that is important to your study. Data tables are also available, which can be customized to meet your needs. Statistics online tutoring will help you learn how to use this software to view and change this information.Another way that statistics online tutoring can benefit your coursework is by allowing you to make the most of your online studying time. The software is equipped with software applications that allow you to complete assignments more efficiently. You can focus your efforts on what matters most and allow yourself to maximize your studying time, while still receiving feedback and results.In addition to the data tables and dashboards, statistics online tutoring provides a resource for the student's experience, through the use of academic assessments. The data table provides you with information about your progress through each topic, while the academic assessments give you the informatio n you need to perform well on the assessment. By giving you this information on a regular basis, you can easily spot a problem area or move forward with your studies.To make the most of your statistical online tutoring experience, you should make sure that the tutor you have chosen is a real expert in their field. A tutor that lacks experience is no better than a 'trial and error' approach. It is up to you to decide which tutor is best for you, and the knowledge that you gain from your interaction will help you succeed.Statistics online tutoring can provide students with several benefits, including; saving valuable time, having a more interactive experience, and a way to become better at your studies. It is up to you to find the tutor that is right for you. This will allow you to continue with your studies in a more effective manner and help you become a success.

Teacher retention Once you hire the perfect candidate, how do you hold on to them [Research report]

Teacher retention Once you hire the perfect candidate, how do you hold on to them [Research report] As the international teacher job market continues to heat up, the topic of teacher retention is undoubtedly on each and every international school leader’s mind. As well it should be: integral to building and maintaining a successful international school is attracting - and keeping - a great team of teachers on staff. At Teach Away, we’ve seen see this fact borne out time and time again; international schools with significantly lower teacher attrition rates experience stronger student learning outcomes and a corresponding boost in student enrollment. And they are also, invariably, the very schools that continue to grow and thrive, even in today’s highly competitive international education marketplace. On the flipside, high teacher turnover is a huge drain on many international schools’ financial and human resources. While some level of attrition is, of course, inevitable, a higher-than-average teacher turnover rate can be detrimental to your school’s performance, resulting as it inevitably does in lost expertise and diminishing teaching quality. While perhaps many of you may assume that international educators are more likely to leave their current teaching position due to salary, the reality is that a number of diverse factors play a role in contributing to higher teacher turnover. You’ll likely already be well aware of some fundamental ways to reduce teacher turnover, like hiring for the right cultural fit and keeping your compensation and benefits in line with other schools in your region However, Teach Away’s latest recruiting trends report (based on a survey of more than 10,000 international teaching candidates) recently identified three additional strategies to help you retain great teachers and increase job satisfaction at your school. Keep reading to find out: 1. Make sure you have a solid onboarding process in place. Source: Teach Away’s International Education Recruitment Report 2017 A successful onboarding process could be the secret weapon you need to bring your teachers’ job satisfaction and retention to the next level. Onboarding isn’t just about getting all that paperwork signed and day one on the job done and dusted, though. As recent hire turnover continues to be a significant issue for many international schools, having a structured onboarding process cannot be overlooked. The first days, weeks and even months can often determine whether a teacher chooses to stay at your school long term. We’ve seen that international schools with a comprehensive onboarding strategy experience a significantly reduced likelihood of attrition within the first few months, compared with schools with a weaker - or often nonexistent - onboarding process. So don’t just hire a great teacher and cross your fingers. Ensure you have a solid onboarding process in place to make your new hire feel welcome, prepared for their new role and fully integrated into your school culture, mission and values. A quality onboarding process will pay for itself in the long run when your teacher decides to stay long term, in large part due to the positive experience they’ve had at your school right from the outset. 2. Don’t forget that effective pre-onboarding matters, too. A fundamental thing to realize about avoiding premature teacher turnover is that waiting until the first day to start onboarding is, in most cases, already too late. Before your new teacher even sets foot in your school, you need to have the right pre-departure support process in place to help them learn more about your school, their compensation package and specifics about the job. Pre-onboarding is, far and away, the best way to get your new teacher hire comfortable in their new role and teaching environment and - most crucially of all - invested in the prospect of working at your school. At Teach Away for example, the average lead time between a teacher accepting a job and starting is around four months. What does this mean? Well, it leaves more than enough time for uncertainty and self-doubt to set in. It's easy to forget how intimidating starting a new job can be - think of how tricky it can be for international educators who are moving far away from home and everything that is familiar to them! The important thing is to keep the candidate interested and to raise the excitement levels as the start date approaches. This means you need to make new hire pre-boarding a priority, which will, in turn, validate your teacher's decision to accept the job and get them excited to hit the ground running in their new school. 3. Make opportunities for development and growth at your school. Source: Teach Away’s International Education Recruitment Report 2017 Our international teacher survey identified the following factors that candidates most valued in their jobs. It was no big surprise to us that professional development came out on top: In addition to paying your teachers well (which undoubtedly plays an important role in motivating candidates to apply for your school in the first place), investing in their professional development is a fundamentally important strategy to reduce employee turnover. Your teachers want to feel like they’re gaining expertise and becoming more well-rounded international educators. Offering relevant professional development training programs not only helps you attract top job candidates and helps your current teachers perform better in their roles - it also helps you retain top educators for years to come. Professional development is a great way to boost job satisfaction - when your teachers feel they’re able to do their jobs more effectively, they become more confident and secure in their roles. What’s more, by including training and development opportunities on your job opening, you’ll also make your school more appealing to prospective candidates you offer your staff training and development opportunities. Think about it - you’ll be building a positive reputation as an international school that cares about its teachers and strives to employ only the most talented and motivated international educators. So there you have it - by embracing these actionable teacher retention strategies, your school will be well on its way to attracting and retaining the best international teachers, even in an increasingly competitive hiring landscape. For more on what really matters to today’s international teaching candidate, as well as data-driven insights and hiring strategies from leading experts in international education recruitment, be sure to check out Teach Away’s 2017 recruiting trends report! This article originally appeared in the Winter 2018 edition of AISA ConneXions, the bi-annual newsletter of the Association of International Schools in Africa (AISA).

Gadgets For The Graduate

Gadgets For The Graduate Photo via http://www.aepona.com Life seems to fly by when youre having fun and college provides you with some of the best years of your life. The freedom to be who you want, discovering awesome people and the social life are just a few examples of why. Of course not every part of college is carefree bliss; you encounter all-nighters for a test, break-ups with your significant other and countless hours drinking ridiculous amounts of caffeine wishing your notes would magically sync to your brain. But somehow you get through all of it and turn up on the other side, degree in hand and smiles all around. For a brief moment you are elated to be done with school, but then you realize that the end of this chapter means the beginning of a new one, and no matter if you know what job or graduate school youre going to or not, that in itself can be frightening. However, graduating is also a time to de-clutter and simplify your gadget life, upgrade your technology and prepare yourself for success. Did you know that a recent Intel survey provided by TNS found that younger Americans (aged 18-34) are the nations creative class? Did you also know that approximately 81 percent of those young Americans wished they could do more with their devices, such a creating art, music, producing photo and video montages and easy content sharing? This shouldnt be surprising with the growing technological field and the continuous advancements it is making. The following gadgets, found in Intels press release, would be fantastic for those of you who are graduating seniors looking to simplify and update your tech-savvy side. If you are always on the go, a tablet would be a great gadget to own. Promising all-day battery life, Intel-powered tablets have fast browsing, responsive apps and smooth downloads, giving you in-palm access to the Internet to enjoy entertainment or be productive. It also makes multitasking that much easier with editing photos, streaming videos, updating presentations and playing games. A couple of great options include the Acer Iconia A1830 and Toshiba Encore 8. You can stop worrying about the and/or decision when it comes to which new technology to purchase. Intel powered 2-in-1 devices offer the mobility of a tablet and the power of a laptop all in one chic design. Being easy to use, all it requires is to simply detach, flip or slide in a 2-in-1 device to go from work to play in no time. You can run full versions of almost any photo and video editing software, use popular programs, favorite media access, sync MP3 devices and libraries and so much more. Check out the Lenovo IdeaPad Yoga 11S or the ASUS Transformer Book T100 for the latest styles. Finally, if the old desktop computer youve had since freshman year just is not going to work for you anymore, upgrade to a portable all-in-one PC such as HP ENVY Rove or Dell XPS 18. These portable all-in-one PCs provide performance of a full PC with tablet capabilities, and offer a clutter-free and touch-responsive design. These Intel-powered devices are perfect for getting work done and also are the social hub for game nights, and sharing pictures and videos. With Intel being a world leader in computing innovation, you should definitely check out Intels site for more technology devices that will fit with your next chapter perfectly.

Brush up on your English grammar

Brush up on your English grammar English was taught very thoroughly in the distant past. However, by the time many of us went to school, the way that English language was taught began to change. Many schools placed less of an emphasis on correct grammar, choosing instead to allow pupils to express themselves without their commas in the right places. However a knowledge and effective execution of these principles can put you at a great advantage, and an English tutor can help provide you with these crucial tools that are so often overlooked elsewhere. Unfortunately, many people are very confused when it comes to English grammar. This has two main knock-on effects. Firstly, their own written English may seem sloppy. Secondly, they may be unable to help their own children with their English homework. A good command of English grammar can help you to communicate more effectively with people and can help you to appear more professional when writing to clients, colleagues and other people with whom you have dealings. Why not try the English Grammar Test? First Tutors has a range of tutors across the country who can help you brush up on your English grammar. Why not browse our site for one near you?

The Organic Chemistry Tutor Finding the Valence Electrons

The Organic Chemistry Tutor Finding the Valence ElectronsA great job of the organic chemistry tutor finding the valence electrons is very important. In order to know the exact position and chemical structure of an element or a molecule is the key of it all. And by the time you have done your research, you will understand that this is something that has been observed time and again.However, the valence electrons of molecules do not take away any jobs in itself. You must look at the energy level that is involved when the molecule is formed. When the valence electrons of the molecule are occupied by the electrons from the atom or molecule then there is no longer any work for the ion pair that is present.The compound will be reduced and disintegrated into the matter around the atom. But the valence electron is still there so the molecule or atom will be attracted to the less friendly elements such as water and hydrogen. These two elements form water and oxygen.The plants are very sensiti ve to changes in the levels of the atmosphere. When the atmosphere gets cooler and more stable they become more resistant to the cold. This is because they can function well under a much lower temperature and are more likely to survive with this change.The presence of the electron of these two elements can cause a decline in the overall chemical activity in the compounds that you are trying to make. By the time that you are finished making a chemical compound you can increase the activity of the atoms or molecules and make them more useful.A compound will have an electron of one or more of the free ions present. There is an even greater concentration of these ions in water and hydrogen and this will cause a decline in the properties of the molecules that are made. When the electron is missing the chemical compound will undergo some changes and will become less stable.If you have a problem that needs help then a strong desire to find the perfect solution to this problem may be strong enough to accomplish this. The teacher that has a wide experience in organic chemistry will be able to find the perfect solution to this problem. By simply working out a series of compounds one can learn how to make the right compounds that can be used in the job.

Understanding Salt Water Pool Chemistry Levels

Understanding Salt Water Pool Chemistry LevelsFor a home or business owner, salt water pool chemistry levels are extremely important. Salt water pools can have the best water quality and cleanest water, but if the chemistry levels are not just right, you will be better off with a pool that is dirtier and causes your pool time to become clogged with algae, or to leave you cleaning your pool every few weeks. There are many benefits to getting a good salt water pool chemistry level, but one of the best advantages is that you can let nature take its course while you are cleaning your pool. Take some time to learn more about the relationship between salt water pool chemistry levels and having an excellent swimming pool.The water in salt water pools can be much cleaner than the water in most other types of pools. Using saltwater swimming pools has several advantages, but one of the most important advantages is that it is highly beneficial for the water chemistry level in the pool. But, it is important to understand how this all works.When you are getting a salt water pool chemistry level, you are getting a check to make sure that the water chemistry level is set at a level that is in the ideal range for you. However, the water chemistry is actually very important, and you will also want to keep this under control as much as possible.The water chemistry level determines how well the swimming pool will work for you and will determine the type of filtration system you need to use in order to maintain the right water chemistry level. If you are not able to maintain the water chemistry levels, you will be wasting money, as the pool will not work as well as it should.Even though salt water pools can be great at providing you with clean, clear water, and having all the chemicals to make the water healthy, it is important to maintain the proper water chemistry levels. Using a filter and high efficiency pumps can help to keep the water chemistry levels, and that will make a b ig difference in the cleanliness of the water in your pool. Another advantage to using a salt water pool filter is that it will help to avoid problems with ammonia build up, because it will keep ammonia in the water for longer periods of time, keeping the chlorine from reacting with the ammonia.These are just a few of the things you can do to help to keep the water chemistry levels from being too low or too high. You can always do maintenance on your salt water pool chemistry levels every once in a while to help keep them in the optimum range.Keep in mind that keeping the water chemistry levels at their optimal level is very important. However, remember that maintaining the correct water chemistry levels is even more important.

Online Tutoring Makes Learning Fun and Interactive

Online Tutoring Makes Learning Fun and Interactive 0SHARESShare Online Tutoring actually adds an element of fun to studying. Students and tutors though are miles apart still, act as a team and actively work together to solve problems and persuade each other. Lots of attractive videos are available on the Internet these days.   These videos help the online tutors to make a subject interesting. The use of webcam, head phones makes the learning process interactive and enjoyable. The students gradually develop interest in the topics and gain the necessary knowledge and thus achieve best possible grades. The technology allows the students and the tutors to build a good working relationship. The tutors can thus understand the students’ area of concern and formulate study plans accordingly. In the classroom environment it’s simply not feasible for a single teacher to realize what works with every individual student and to give them the in-person support they require to attain the best possible grades.  Online Tutoring  is thus considered as the best possible option to reach the maximum potential and achieve the targeted grades. [starbox id=admin]

The Piano at a Glance

The Piano at a Glance How is the piano a complete instrument? Chapters The Piano: An Instrument with a Wide Range of Techniques The Piano: An instrument that requires complete concentration The Piano: An Instrument that Improves your Listening and your Dexterity Learning to Play the Piano with Private TutorialsWhen you first start studying music, there are different ways to choose your instrument. Maybe you’ve just liked that particular instrument for a while and quickly decided that you wanted to learn how to play it.Sometimes it’s a case of copying our parents, family members, or friends. In other cases, fashion may dictate what we choose (like with learning to play the guitar in the 70s).It goes without saying, nobody chooses a musical instrument at random and we almost never choose an instrument based on the techniques required to play it.We need to forget misconceptions like:The violin is the hardest instrument to learn.The drums is the most complete instrument because it brings together the other members of the band.Each instrument ha s its own characteristics and techniques.I chose to learn to play piano because I liked it. I thought it looked and sounded beautiful. I’d definitely recommend playing piano to anyone who wants to start learning a musical instrument.Why should you start learning how to play piano? I'm not saying you have to enroll on a piano course immediately. You can play whatever instrument you like. Here are just a few reasons why I think starting piano lessons may be for you...Discover our tips for choosing your ideal piano.From sight reading to fingering and improvisation, there is a wide range of techniques that can be used when playing the piano. Learning piano requires a lot of work from various parts of your body. Parts you can see and parts you can’t.We can clearly see which parts are very useful. However, there are also parts that you wouldn’t think are very useful when you’re just starting out.Can you play piano with just your hands?It may seem like a simple question but it isn' t. Of course, your hands are important when you learn how to play piano but they almost never work alone. To fully appreciate piano playing, you need to also think about the work being done by your eyes, your memory, and your feet, too.Find out what other accessories every pianist needs...Mastering these keys will require a lot of dexterity. (Source: Wallpapers Wide)With that said, let's look at our hands first. Training them includes hard and pure technical exercises. A pianist needs dexterity, speed, and precision and working on these skills will make you better technically. Once a pianist can seamlessly coordinate their hands, eyes, and brain, the hardest job is done. All that’s left is to maintain these skills through practicing regularly.Of course, when you first learn piano, your piano teacher will focus on your hands. However, that'll be just as you get to grips with the accompanying music theory and learning how to read piano music notation.Don't worry, not every piano les sons near me will focus on your hands and how to read music. Once you're reading music and using both your right hand and left hand confidently, you'll start incorporating the other parts of your body, too.We’re going to take a closer look at these and see the role they play in playing the piano. We’re going to look at body parts that many instruments exploit and also body parts that are specific to the piano itself. First we’ll start with the link between your eyes and your brain.When you play a piano or keyboard, your eyes take in visual information from your sheet music, the keys, and your tools and accessories. All this information is then processed by your brain which organizes everything. Learning to play piano requires you to use your brain a lot since every action is coordinated.It doesn’t just involve your physical dexterity at the keys. You also have to read the music and have a sense of rhythm. In fact, you have to train your brain to simultaneously deal with a hu ge amounts of information just to play piano scales or a simple chord.I'd recommend that any piano player train their brain before training their hands. There are plenty of ways to do this but that’s a story for another day. You'll find things very difficult as a musician if you can't read sheet music, for example.Join the discussion: how big is a piano, really?Where do your feet come into it?You can’t talk about how useful your feet are without talking about the pedals. It’s their most obvious function when it comes to playing the piano. You need to train your feet in a particular way to ensure that the piano still sounds beautiful.Coordinating your hands and your feet at the same time can be difficult. This is how playing the piano can be as complicated as playing the drums.We don't mean like this... (Source: CD and LP)When playing the piano, the right foot tends to do most the work as it manages the sustain. It’s tricky. It's hardly surprising that operating the pedals is usually one of the last things we learn how to do when playing the piano.However, there’s another thing our feet do when we play the piano. They can keep time in the absence of a metronome. This is especially useful for beginners and your music teacher will probably encourage it.I’d encourage anyone who’s starting out to tap their foot along with the rhythm. On the one hand, it allows them to focus on their timing. On the other hand, it encourages them to move their feet, which will be useful when the time comes to learning how to play songs using the pedals.Discover everything you need to know about buying a piano... The Piano: An instrument that requires complete concentrationI often say that choosing to play the piano, rather than another hobby or skill (usually sports), teaches the student some important lessons:How important your brain is.How we improve mentally by learning to play the piano.The important important concentration skills we develop by playing the piano.How to concentrate on our hands, on the sheet music, and on the pedals at the same time. This means you have to be able to ignore certain other things.We also learn how to work hard when things get difficult. This is a very important quality in our everyday lives.We also learn to listen and to let things go. Let me give you an example. After a hard day at work, the piano is a great way to relax, unwind, and to think of something else.Isn’t the piano a great way to gain confidence?But of course! Learning the piano, and getting better at it, is great for morale. Playing music for your friends and family is both an enjoyable and rewarding experience. When you're learning music theory and applying it to the songs you love, you’ll feel so proud of yourself.You’ll gain confidence with every success:  you'll get better at remembering melodies and perhaps you'll even learn to play by ear, too. The confidence you gain doesn't just help when it comes to learning music. It can be really use ful in our everyday lives.It's also great for relaxation. Every time you sit yourself down at the keyboard to play a song, you'll feel your daily woes just disappear. Music is great for this kind of thing. Of course, don't forget keep practicing your chord progressions, scales, and arpeggios. You can't just keep playing your favorite tunes just because you've had a bad day!Read our best tips for buying your first piano.Is the piano something you can do as a job?In some cases, yes. Some people focus on this from the second they start learning while others decide to become professional musicians once they’ve got what it takes.A pianist can play in a band, an orchestra, or as a soloist.Composition, which is also part of learning to play the piano, is always a path you can go down.Being a pianist isn't your everyday job. (Source: Classic FM)We should also mention the pianists who decide to pass on what they’ve learned by becoming a teacher. Wanting to share their passion and knowled ge wouldn’t be possible if they weren't skilled musicians. The Piano: An Instrument that Improves your Listening and your DexterityIt’s obvious that the piano is well-rounded instrument. It’d be unfair to say it’s the best musical instrument outright since every instrument is different and unique it seems pointless to compare them.However, if we focus solely on the piano, we can see that it’s a very comprehensive instrument. That’s why we recommend that children learn how to play the piano.When it comes to technical, physical, and mental development, playing the piano gives them an opportunity to develop their listening and concentration skills.  These qualities also are useful when it comes to learning other things.In this sense, whether for professional or personal reasons, the piano is a comprehensive instrument. Whatever your reason for learning is, you have to make sure you enjoy it! Learning to Play the Piano with Private TutorialsPiano lessons are obviously to hel p you to learn to play the piano. In addition to teaching you how to play, your tutor can probably also advise you on which piano you should buy.Your tutor will be crucial when it comes to learning to play the piano. (Source: Piano Lessons)How can the piano change your daily life? Since a piano is such a holistic instrument, it helps us see the bigger picture. It can teach us values and form habits that are easily transferred into our everyday lives.Piano lessons can teach us about more than just the piano. For a tutor, teaching is a huge responsibility that has to be taken seriously. It's their livelihood, which is why you'll almost never find free piano lessons...Do you know need help or advice for buying a piano? Are you worried a piano will cost too much? Never fear, Superprof is here to answer your questions.  how much a piano costs?

Beating Burnout Before It Burns Your Career - Introvert Whisperer

Introvert Whisperer / Beating Burnout Before It Burns Your Career - Introvert Whisperer Beating Burnout Before It Burns Your Career It’s a high-speed, ninety-five in a nine to five kind of life. Burnout feels like a hidden evil in your benefits package, but it’s something everyone’s come to expect and accept as “just part of the job.” If you’re experiencing burnout, you’ll notice that deadlines stretch out and never seem to end. You may feel apathetic toward aspects of your life that you should feel excited and grateful for. The pounding in your ribcage isn’t chest pains: It’s adrenaline, right? You get your morning coffee, and go, go, GO! Your passion for your work doesn’t have to fizzle out. Here are ways to beat burnout before it burns up your career: Set Personal Boundaries to Ensure Work-life Flow Don’t burn the candle at both ends! Sure, you might get more done if you take work home. In fact, there’s no getting around taking work home. Let go of some of these “facts,” and recognize others. Work-life balance is dead and outdated to many, but the flow of your life and its priorities is still vital. Having a personal life is important to your well-being. Establish strong boundaries between your personal and professional life. It’ll be a rewarding change, even if it’s taken in small steps: Don’t check your work email an hour before bed or an hour after you wake up. When you take work home, take manageable tasks and the breaks that should go with them. Take your lunch hour at the gym once a week, on a specific day. Don’t change it. Tell your boss you don’t accept work calls after eight p.m. unless the building’s literally on fire. Use your time to connect with others, no matter if you are at home or work. Use your time to check in with yourself, no matter what you’re doing. Setting personal boundaries is not about building a brick wall between your personal and professional life. So what if work-life balance is dead? Find your flow, and remember to connect with loved ones. Follow Your Passion Many still don’t believe that there’s a place for passion in your career, unless you’re giving to charity. Passion is equivalent to getting a hobby to deal with burnout â€" it’s a nice thing that everyone needs but has no place at work. This is only a fact if you choose to believe it. If you’re consistently experiencing burnout and feeling depressed, the problem is deeper. Your career makes up a significant part of your time here on Earth. Do you want your tombstone to read “Paid the bills”? You’re not doing what you want and need to do with your talents. Following your passion is a laughable pipe-dream for some, but realistically your passion may simply be working for a company that has goals in line with your own. Being practical does pay off, but sacrificing who you are is costly, too. Feed Your Soul and Your Body! Passion and doing what you love is important, but don’t get a hobby. Get a lifestyle that you desire and deserve, and one that isn’t about all about paying the bills and getting shiny gadgets. Live your life, and seek out experience for fulfillment. Even science says life is better when you live it: Spending your income on experience instead of material items improves your happiness and health. Experience, here, also includes both the practical and passionate aspects of learning that build your career. Don’t just do what you have to do to survive. Nourish your body so that burnout won’t land you in the hospital due to a chronic illness, with symptoms you’ve always played down. You don’t want your body putting on the “Take a break now!” brakes like that, do you? The basic routines of properly eating, properly sleeping and spending time with friends and family are important to your health. Listen to your mother and your doctor, and attend to your daily needs to prevent burnout before it happens: Establish regular sleep periods to ensure you’re well-rested: Go to bed at your bedtime! Wake up at your wake up time! Drink more water, and eat your vegetables. Get your check-ups regularly. Move that body! Get your yoga on. Walk around the local park. Read a book. Read five. Join a book club. Take that pottery class! Then take another class. Say “No” when you mean it. Stop apologizing so much. Most importantly, check in with yourself. Are your needs being met personally and professionally? Nourish your body and your mind, and don’t view essential daily needs as burdens in your way of doing your best job at work. Don’t Excuse Burnout Culture Sure, awkward work-life balance is just the way that professional life works, but at what cost? If occupational burnout becomes an accepted standard within work culture, what does that mean for professionals? “Burnout” was a term first coined by psychologist Herbert Freudenberger in the 1970s, to explain the chronic stress and high idealized standards of those in the helping professions, such as nurses and doctors. Lately, occupational burnout or “burnout syndrome” has been reported so much among professionals and the media that researchers have been giving “burnout” serious consideration as an illness. Though burnout may have roots in depressive disorders, it’s becoming distinguished in other ways: Emotional exhaustion: You feel overloaded, apathetic and drained. Physical symptoms experienced: You have issues with stomach pains and digestive issues, primarily. Alienation from work activities: You are becoming exceedingly frustrated at your job, and express a cynical attitude. You may notice yourself becoming more isolated at work and even at home. Eventually, this leads to your performance at work suffering. You find it hard to focus or think originally enough to offer creative solutions. If you’ve noticed some of these signs of burnout, take steps to extinguish burnout before your career and personal well-being suffer. Burnout isn’t part of the job, and you weren’t born to pay bills and die. Find your work-life flow and protect it while nurturing your mind and body. Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer